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Fruits and Vegetables

"A positive relationship with food is the  foundation of a healthy mind and body"

Free Guide for Picky Eating

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Meet Tok-Hui

Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 18 years and for the last 13 years have worked with children and families to improve their health with practical approach in different aspect of evidenced based nutrition therapy. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.

 

My food philosophies are  "All food fits in moderation" along with "Healthy at Every Size".

Just remember, you are not alone in this journey. Parenting is hard enough as it is. I strive to be the guide for you and your child to discover the joy of eating, building a positive relationship with food and lessen meal time struggles together.

Pavlova Meringue
“In one session, Tok-Hui of Kinder Nutrition was able to come up with a practical and effective plan for our daughter, who has texture aversions, to engage more fully with the delight of food.
 
Initially, I was cautious to invest time and money with a dietician. I was afraid I would just hear a lot of “eat healthy” and information I could easily find online. Not the case. Not at all.
 
Tok-Hui listened to the specific needs of our daughter and had an actual plan. A new way of approaching food to open more doors. Doors our daughter wanted to open, but didn’t know how. With this support, our child is happily and confidently going to the next level she can with food and enjoying herself. We are so pleased and look forward to where this specific, heartfelt support will take her. “

-A Taylor-

Recipes & Tips

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